Weigh In record (no journal entry) for 05 July 2020
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135.6 lb
Lost so far: 36.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1197 kcal
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Fat: 55.36g | Prot: 46.71g | Carb: 136.44g.
Breakfast: Ikan Teri, Botok, Nasi Tiwul, Nasi Putih. Lunch: Ikan Teri, Bakwan, Botok, Nasi Putih. Dinner: Botok, Sambal Matah, Tahu Goreng. Snacks/Other: Gery Saluut Malkist Chocolate. more...
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losing 0.7 lb a week
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desiiratnasari27's weight history
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