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Happy that I've now lost more than 25 lbs. Still feeling good; not deprived.
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183.4 lb
Lost so far: 26.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1200 kcal
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Fat: 28.73g | Prot: 38.55g | Carb: 143.52g.
Breakfast: The Original Chai Tea Latte Mix, GOLEAN Roll! Bars - Chocolate Turtle. Lunch: Fresco Burrito Supreme - Steak. Dinner: Oranges, Pinot Noir Wine, Mini White Pizza. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
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3621 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sitting - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 50 minutes, Housework - 4 hours, Driving - 30 minutes. more...
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losing 3.4 lb a week
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