Weigh In record (no journal entry) for 06 November 2010
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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2347 kcal
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Fat: 86.77g | Prot: 148.53g | Carb: 220.90g.
Breakfast: Croissant, Plus Omega-3 Dha Soymilk, Meat Loaf, Organic Blue Agave Sweetener, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Egg Beaters - Original. Lunch: Mozzarella Cheese, Chicken Breast, Focaccia, Baked or Fried Batter Dipped Onion Rings, Olive Oil, Parmesan Cheese (Shredded), Brown Ale. Dinner: Amp Energy Drink, Chicken Breast, Tortilla. more...
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losing 11.2 lb a week
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