Weigh In record (no journal entry) for 04 July 2020
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256.5 lb
Lost so far: 43.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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3974 kcal
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Fat: 161.61g | Prot: 124.43g | Carb: 510.95g.
Breakfast: Great Value Whole Milk Greek Yogurt Plain, Great Value Fat Free Half & Half, Kashi GOLEAN Crunch! Honey Almond Flax, Great Value Frozen Whole Strawberries, Great Value Sliced Almonds, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Jif Natural Creamy Peanut Butter, Jelly (All Flavors), Quaker Rice Cakes - Apple Cinnamon. Dinner: Sam's Choice Shrimp Low Country Boil . Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream, Great Value Crisp Rice Cereal, Little Debbie Double Decker Oatmeal Creme Pie, Great Value Rocky Road Ice Cream, Little Debbie Double Decker Oatmeal Creme Pie. more...
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losing 2.1 lb a week
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