Weigh In record (no journal entry) for 04 July 2020
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126.5 lb
Lost so far: 32.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1249 kcal
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Fat: 73.00g | Prot: 82.59g | Carb: 68.89g.
Breakfast: Mexerica, Molico Leite Desnatado em Pó, Pêra Portuguesa, Ovo Frito. Lunch: Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha. Dinner: Acelga, Queijo Coalho, Liv Up Hambúrguer de Fraldinha. Snacks/Other: Do Bem Suco Verde Detox Monstro, Castanhas de Caju. more...
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losing 2.7 lb a week
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