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Um dia por vez...
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151.5 lb
Lost so far: 24.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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695 kcal
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Fat: 20.54g | Prot: 22.62g | Carb: 104.07g.
Lunch: Bolo de chocolate com cobertura, Bolinha de Queijo. more...
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losing 3.1 lb a week
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