Weigh In record (no journal entry) for 23 June 2013
|
96.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2013:
|
1027 kcal
|
Fat: 38.27g | Prot: 51.42g | Carb: 157.08g.
Breakfast: Green SuperFood Drink Powder, ProBerry-Amla, Tropical Dreamsicle Whey Protein, Sumatra Dragonfruit, Boiled Egg, Omega Bar. Lunch: Air Popped Popcorn, baì5 Limu Lemon, Lime Tortilla Chips, Saltine Crackers, Honey Grahams Crackers. Dinner: Green Superfood bar, Blueberry Muffin, ProGreens powder, Fruit & Nut Delight Mini. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|