Weigh In record (no journal entry) for 04 July 2020
|
138.0 lb
Lost so far: 22.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2020:
|
1227 kcal
|
Fat: 24.31g | Prot: 67.38g | Carb: 174.41g.
Breakfast: 7-11 熱美式(大), 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 原味時代 日式京都炒烏龍. Dinner: 菜脯蛋, 卜蜂 義式雞胸, 炒青菜, 豆腐乳. Snacks/Other: 晶晶 優格棒, 蘋果. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yingchiehyeh's weight history
|