Weigh In record (no journal entry) for 04 July 2020
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138.7 lb
Lost so far: 27.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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456 kcal
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Fat: 22.60g | Prot: 20.30g | Carb: 42.71g.
Breakfast: Горбуша, Альметте Творожный Сыр с Зеленью, Delicados Лепешка Сырная, Сахар, Кофе с Молоком. Snacks/Other: Сосиски Молочные. more...
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losing 0.8 lb a week
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