Weigh In record (no journal entry) for 23 June 2013
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124.2 lb
Lost so far: 30.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1820 kcal
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Fat: 98.60g | Prot: 57.29g | Carb: 136.79g.
Breakfast: Scrambled Egg, Original Breakfast Sausages. Lunch: Iced Capp (Medium, Chocolate Milk), Butter, 100% Whole Wheat Bread. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Ice, White Table Wine, Classic Chips. more...
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1461 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Sue Beaudin's weight history
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