kelvin069's Journal, 23 June 2013

123.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 40.43g | Prot: 65.21g | Carb: 86.57g.   Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: Chicken of the Sea Chunk Light Tuna in Water. Dinner: Jason's Deli Stuffed Green Olives, Kraft 100% Grated Parmesan Cheese, Trader Joe's Italian Capellini, Trader Joe's Sliced Sharp Cheddar Cheese, French or Vienna Bread (Includes Sourdough). Snacks/Other: Egg White, Butter Popcorn, Trader Joe's Organic Light String Cheese. more...

1623 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...