Weigh In record (no journal entry) for 04 July 2020
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185.6 lb
Lost so far: 28.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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382 kcal
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Fat: 9.34g | Prot: 33.15g | Carb: 40.71g.
Breakfast: Salak, Dada Ayam (Dimasak, Dipanggang), Sawi Segar, ABC Saus Sambal , Egg, Mr. Bread Roti Tawar Gandum. more...
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steady weight
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