Weigh In record (no journal entry) for 04 July 2020
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113.8 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1342 kcal
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Fat: 42.51g | Prot: 52.78g | Carb: 189.78g.
Breakfast: Lor Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık (Soyulmuş), Domatesler, Zeytin, Patates Kızartması (Tefal Actifry) . Lunch: Karpuz, Lahmacun, Peynirli Börek. Snacks/Other: Torku Banada, Kuru Üzüm, Lokum, Ülker Piko, Şekersiz Türk Kahvesi, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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losing 1.5 lb a week
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