Weigh In record (no journal entry) for 03 July 2020
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143.5 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1530 kcal
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Fat: 56.61g | Prot: 69.21g | Carb: 205.20g.
Breakfast: Tatlı Kiraz, Mis Köy Peyniri, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Dut, Dost Tam Yağlı Yoğurt, Dut, Dost Tam Yağlı Yoğurt, Haşlanmış Nohut. Snacks/Other: Ceviz, Badem Şekeri, Cafelux Dibek Kahvesi, Tatlı Kiraz, Yeşil Erik. more...
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losing 3.1 lb a week
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