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Started with ADF on Monday, 29 June 2020. Lost 2.1kg from 97.8kg - 95.7kg this week (totalling 4.3kg in 3 weeks). Some years back I've started using Fatsecret (weighing 95kg), but wasn't really into it. Three weeks ago I have decided enough is enough, weighing in at 100kg. So I just continued on my previous profile and sadly have to reach 95kg before it shows any results. Sometimes it's frustrating and I can't wait to break that line! But for now, I just focus on the kg's I've lost so far. Good luck to each and everyone on their journey!
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211.0 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1934 kcal
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Fat: 120.60g | Prot: 105.99g | Carb: 110.01g.
Breakfast: Avocados , Grated Cheddar Cheese, Fried Egg with Fat, Rump Steak, Xylitol, Clover Long Life Full Cream Milk, Green Tea. Lunch: Grated Cheddar Cheese, Rump Steak. Dinner: Burger King Whopper, Burger King King Fries (Small). Snacks/Other: Woolworths Double Cream Plain Yoghurt. more...
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losing 7.7 lb a week
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