Weigh In record (no journal entry) for 04 July 2020
|
313.9 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2020:
|
1158 kcal
|
Fat: 74.00g | Prot: 43.03g | Carb: 90.02g.
Lunch: Dry Grated Parmesan Cheese, Rio Mare Ton În Ulei De Măsline (Nescurs), Bonduelle Fasole Rosie, Cherry Tomatoes, Young Green Onions. Dinner: Cherry Tomatoes, Avocado, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Rio Mare Ton În Ulei De Măsline (Nescurs). Snacks/Other: Plum, Blueberries , Sweet Cherries . more...
|
|
3459 kcal
|
Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oalenoi's weight history
|