mille.br 98's Journal, 04 July 2020

mille.br 98's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2020

126.3 lb Lost so far: 12.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2020:

465 kcal

Fat: 18.36g | Prot: 36.15g | Carb: 40.50g. Breakfast: Leichter Genuss Körniger Frischkäse 0,1% Fett, Leicht & Cross Knusperbrot Roggen, Avocado, Gekochtes Ei, Kirschtomaten. more...

1697 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mille.br 98's weight history

view complete history

mille.br 98's Journal, 04 July 2020

Submit a Comment

Other Related Links

Members

mille.br 98's weight history