Weigh In record (no journal entry) for 04 July 2020
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177.0 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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829 kcal
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Fat: 70.53g | Prot: 31.20g | Carb: 20.27g.
Breakfast: Smoked Salmon, Avocados , Lidl Baby Plum Tomatoes, Egg. Lunch: Tesco Coconut Oil, Butter , Strawberries , Sour Cream. more...
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losing 10.8 lb a week
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barbarova_ira's weight history
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