Weigh In record (no journal entry) for 04 July 2020
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99.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1386 kcal
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Fat: 38.69g | Prot: 62.96g | Carb: 203.38g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Sciroppo d'acero, Banana, Conad Fette Biscottate Integrali. Lunch: Curcuma, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Peperoni Arrostiti, Melanzana, Conad Piacersi Ricottine Light. Dinner: EuroCompany Pistacchi in Granella , Nutella Nutella, Yogurt-Gelato, Pizza Margherita. Snacks/Other: Fabbri Sciroppo di Menta Zero, Uva Bianca, Caffè (Espresso), Kalos Yogurt Greco Bianco 0%. more...
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gaining 1.3 lb a week
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Marizaff7's weight history
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