Weigh In record (no journal entry) for 04 July 2020
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229.3 lb
Lost so far: 18.1 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1409 kcal
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Fat: 107.80g | Prot: 69.08g | Carb: 32.23g.
Dinner: Cherrytomaten, AH Balsamico Azijn, AH Gepelde Walnoten Ongezouten, AH Misticanza Salade, Sperziebonen, AH Goudse Kaas Belegen 48+, AH Bacon, Gebakken Ei. Snacks/Other: AH Verse Volle Melk, Koffie, Demeter Appelazijn, SPA Water. more...
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4082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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