Weigh In record (no journal entry) for 04 July 2020
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1293 kcal
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Fat: 24.31g | Prot: 83.29g | Carb: 194.97g.
Breakfast: Kerupuk Udang, Tempe, Tahu Kukus, Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Bakwan, Nila (Ikan), Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran. Lunch: Tahu Kukus, Bamboe Bumbu Balado, Nila (Ikan) (Dimasak, Panas Kering), Daun Singkong, Tomat Merah, Sayur Campuran, Nasi Merah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Semangka, Kerupuk Asin, Lemon, Madu, Semangka, Kue Bolu, Bakwan, Tape Singkong, Jeruk, Kelapa, Nasi Ketan (Ketan), Pepaya. more...
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losing 5.1 lb a week
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