Weigh In record (no journal entry) for 03 July 2020
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173.4 lb
Lost so far: 37.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1077 kcal
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Fat: 35.30g | Prot: 42.90g | Carb: 153.80g.
Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions. Dinner: Salad Dressing, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat), Rice-A-Roni Beef Flavor. Snacks/Other: Whole Milk, Strawberries with Sugar, Plain or Buttermilk Biscuits. more...
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losing 16.8 lb a week
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