Weigh In record (no journal entry) for 04 July 2020
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153.9 lb
Lost so far: 13.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1246 kcal
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Fat: 35.34g | Prot: 57.21g | Carb: 156.48g.
Breakfast: Tumis Kangkung, Genjer, Tempe Orek, Nasi Putih. Lunch: Nasi Putih, Usus Ayam Goreng, Ikan Mas Goreng, ABC Kecap Manis, Gula Merah, Ketumbar, Asam Jawa, Bawang Merah, Bawang Putih, Usus Ayam Goreng, Tempe. Dinner: Tempe Orek. Snacks/Other: Bengkoang, Apel, Pisang. more...
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losing 2.3 lb a week
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