Weigh In record (no journal entry) for 04 July 2020
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129.9 lb
Lost so far: 11.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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2924 kcal
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Fat: 86.69g | Prot: 54.59g | Carb: 310.08g.
Breakfast: Овсяное Печенье, Кофе, Яблоки (без Кожи), Какао, Курага, Овсянка Запаренная, Молоко, Замороженная Вишня. Lunch: Nesquik Несквик, Гречка с Филе и Овощами. Dinner: Акконд Рулада. Snacks/Other: Milkyway Mini Milkyway , Пиво, Bounty Bounty, Курага, Водка, Шампанское, Курага, Яблоко Зеленое. more...
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steady weight
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