Weigh In record (no journal entry) for 03 July 2020
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119.0 lb
Lost so far: 19.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1809 kcal
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Fat: 90.83g | Prot: 80.91g | Carb: 165.42g.
Breakfast: Log Cabin Maple Syrup, Butter, Egg, Safeway French Bread. Lunch: Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Meat Loaf. Dinner: Plain Yogurt, Cantaloupe (Muskmelon), Nectarines, Home Fries, Kroger American Cheese Singles (19g), Hellmann's Real Mayonnaise, Great Value Enriched Hamburger Buns, Ukrop's 93% Lean Ground Beef. Snacks/Other: Stewart's 2% Milk, Kellogg's Corn Flakes, Special K, Cheesecake, Liquid IV Hydration Multiplier, ice cream whipped, Haupia (Coconut Pudding). more...
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1506 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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