Weigh In record (no journal entry) for 03 July 2020
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96.1 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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539 kcal
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Fat: 10.97g | Prot: 42.22g | Carb: 70.75g.
Breakfast: Celery , Blueberries , Quaker Avena Familiar. Lunch: Skinless Chicken Breast, Boiled Potato (without Peel), Fresh Lemon Juice, Tomatoes, Cucumber (Peeled) , Radish, Lettuce. Snacks/Other: Egg Yolk, Egg White. more...
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losing 7.7 lb a week
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