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klgree
Journal
23 Jun 13
klgree's Journal, 23 June 2013
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Weigh In record (no journal entry) for 23 June 2013
140.2 lb
Lost so far:
0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2013:
1150 kcal
Fat: 17.28g | Prot: 78.04g | Carb: 176.24g.
Breakfast:
Chobani Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry.
Lunch:
Sweet Potato, Onions, Carrots, Spaghetti (without Added Salt, Enriched, Cooked).
Dinner:
egg pie.
Snacks/Other:
Blueberries , Date, Apples, Plain Yoghurt (Skim Milk).
more...
1549 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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