Weigh In record (no journal entry) for 03 July 2020
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190.5 lb
Lost so far: 2.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2340 kcal
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Fat: 52.80g | Prot: 221.70g | Carb: 244.21g.
Breakfast: Fasola w Sosie Pomidorowym, Alpro Strawberry, Serek Wiejski, Melvit Płatki Owsiane Błyskawiczne. Dinner: Pierś z Kurczaka Gotowana, Odżywka Białkowa, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Asda Banana, Lowicz Twarog Chudy , Odżywka Białkowa, Ser Gouda, Tesco Cooked Chicken Slices, Wafle Ryżowe, Muller Strawberry Rice, Banan. more...
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losing 6.9 lb a week
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