Weigh In record (no journal entry) for 03 July 2020
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230.4 lb
Lost so far: 17.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1620 kcal
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Fat: 134.88g | Prot: 85.52g | Carb: 19.56g.
Lunch: Geitenkaas, Bio Today Almond Butter, Lois Harmony Bio Ghee, Body & Fit MCT Oil, Koffie. Dinner: Cherrytomaten, Slagroom (Vol), Gekookt Ei, AH Gerookte Makreelfilet, Broccoli. Snacks/Other: SPA Water, Demeter Appelazijn, Koffie. more...
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4354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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