Weigh In record (no journal entry) for 03 July 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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385 kcal
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Fat: 10.45g | Prot: 29.56g | Carb: 47.97g.
Breakfast: Putih Telur Matang, Jagung Rebus. Lunch: Nasi Merah, Nasi Merah, Sayur Bening Bayam, Tahu Kukus. more...
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gaining 10.3 lb a week
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darabulan's weight history
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