Weigh In record (no journal entry) for 03 July 2020
|
242.3 lb
Lost so far: 6.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2020:
|
438 kcal
|
Fat: 13.98g | Prot: 38.95g | Carb: 44.44g.
Breakfast: Peach, Guida's 2% Reduced Fat Milk. Lunch: StarKist Foods Solid White Albacore Tuna, Red Cabbage , Tuscan Garden Italian Dressing, Cucumber (Peeled) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
change your lifestyle's weight history
|