Weigh In record (no journal entry) for 03 July 2020
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153.9 lb
Lost so far: 14.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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866 kcal
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Fat: 35.62g | Prot: 33.07g | Carb: 102.83g.
Breakfast: Lidl Roggenvollkornbrot, Kerrygold Extra mit Meersalz, Ja! Putenbrustfilet. Lunch: Puddis Roma Pudding Vanille, Gurkensalat, Lasagne mit Fleisch, Hohes C Milder Multivitamin. more...
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losing 6.7 lb a week
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