Weigh In record (no journal entry) for 03 July 2020
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117.5 lb
Lost so far: 12.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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192 kcal
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Fat: 2.65g | Prot: 7.33g | Carb: 34.87g.
Breakfast: Клубника, Кофе, Летний День Молоко 3,2%. Lunch: Мини Макс Свекла Отварная. Dinner: Красная Цена Кола, Большая Чашка Цикорий, Летний День Молоко 3,2%, Клубника. more...
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2292 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 3 hours, Sewing - 3 hours, Cooking - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 3.9 lb a week
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