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oalenoi
Journal
03 Jul 20
oalenoi's Journal, 03 July 2020
oalenoi's Profile
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Weigh In record (no journal entry) for 03 July 2020
315.3 lb
Lost so far:
11.0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2020:
229 kcal
Fat: 10.98g | Prot: 10.46g | Carb: 18.56g.
Breakfast:
Primeal Psyllium Eco, Covalact Sana 3.6% Grasime.
Snacks/Other:
Plum.
more...
3496 kcal
Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
steady weight
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