Weigh In record (no journal entry) for 03 July 2020
|
206.0 lb
Lost so far: 17.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2020:
|
2328 kcal
|
Fat: 52.20g | Prot: 75.03g | Carb: 180.68g.
Breakfast: Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. Lunch: Budweiser Bud Light, Thatchers Cider. Dinner: Walkers Cheese & Onion Crisps (25g), Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Smarties, Tesco Skimmed Milk. more...
|
losing 1.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mushypeakeck's weight history
|