Weigh In record (no journal entry) for 03 July 2020
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1140 kcal
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Fat: 42.88g | Prot: 75.42g | Carb: 112.34g.
Lunch: Bol Bol Kahvaltılık Sos, Siyah Zeytin, Yeşil Zeytin, Beyaz Peynir, Patatesli Gözleme, Domatesler, Yumurta. Dinner: Elma, Algida Keyif Vanilya 360G 750Ml Paket , Mevsim Salata, Hafif Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur Pilavı. more...
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losing 4.6 lb a week
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