Weigh In record (no journal entry) for 03 July 2020
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181.9 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2330 kcal
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Fat: 99.86g | Prot: 165.81g | Carb: 193.84g.
Breakfast: Tuis Gebakte Brood, Egg. Lunch: Evolve Nutrition Tri-Whey, Tuis Gebakte Brood, Egg. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Home Fries. Snacks/Other: Snowflake Flapjacks, Almonds . more...
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losing 0.9 lb a week
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