Weigh In record (no journal entry) for 23 June 2013
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166.4 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2321 kcal
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Fat: 42.62g | Prot: 187.91g | Carb: 310.87g.
Breakfast: Jumbo Magere Franse Kwark, Jumbo Magere Yoghurt, Peren, AH Puur & Eerlijk Krokante Volkoren Muesli met Appel en Kaneel. Lunch: Bolletje Rond Knäckebröd Donker Sesam, AH Extra Aardbeien Jam, Jumbo Magere Milde Kwark, AH Gerookte Kipfilet, Ei, Volkoren Brood, Tomaten. Dinner: Conimex Ketjap Manis, Witlof, AH Kipfilet, AH Basmati Rijst, AH Olijfolie Traditioneel. Snacks/Other: AH Volkoren Eierkoek, Jumbo Magere Yoghurt, Zuivel Balans Kwark Aardbei, Jumbo Magere Franse Kwark, Melkunie Hollandse Rijstepap, Ananas, AH Biogarde Magere Kwark, Kiwi. more...
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2196 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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RHpost's weight history
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