Weigh In record (no journal entry) for 03 July 2020
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158.5 lb
Lost so far: 10.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1057 kcal
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Fat: 22.50g | Prot: 68.52g | Carb: 150.69g.
Breakfast: Украинский Творог 5%, Клубника, Кофе, Словяночка Молоко 2,5%. Lunch: Roshen Молочный Шоколад, Абрикос, Белое Мясо Индейки (Запеченное, Нарезанное), Лимо Рагу Овощное с Грибами. Dinner: Салат с Креветками, Мохито безалкогольный. more...
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losing 1.5 lb a week
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