Weigh In record (no journal entry) for 03 July 2020
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174.8 lb
Lost so far: 4.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1530 kcal
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Fat: 121.94g | Prot: 61.31g | Carb: 62.93g.
Breakfast: Брауни кабачковый, Кофе (из Молотых Зерен). Lunch: Вкуснотеево Сливки 10%, Клубника, Простая Еда Салат с Курицей и Ананасами . Dinner: Мираторг Бекон Сырой Любительский, Яйцо. more...
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losing 0.8 lb a week
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