Weigh In record (no journal entry) for 03 July 2020
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147.3 lb
Lost so far: 42.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1289 kcal
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Fat: 49.96g | Prot: 67.70g | Carb: 140.54g.
Breakfast: Margarine, Toasted White Bread, Home Made Kaya Spread, Nescafe Blend & Brew (Original) . Lunch: Soups Bak Kut Teh, Cooked Eggplant, Cooked Cauliflower (from Fresh), Iced Coffee with Sugar, White Rice. Dinner: Agym Nutrition Titan Whey. Snacks/Other: Nestle Canned Milo Original Activgo. more...
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losing 2.0 lb a week
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timatimar88's weight history
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