Weigh In record (no journal entry) for 03 July 2020
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115.1 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2053 kcal
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Fat: 134.76g | Prot: 149.26g | Carb: 58.79g.
Dinner: 中華 板豆腐, 全聯 玉米筍, 全聯 豬五花火鍋肉片, 全聯 金針菇, 全聯 豬里肌火鍋肉片. Snacks/Other: 義美 巧克力夾心酥. more...
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losing 20.1 lb a week
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🏋️🏻♀️crystal's weight history
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