Weigh In record (no journal entry) for 02 July 2020
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129.2 lb
Lost so far: 9.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1295 kcal
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Fat: 29.59g | Prot: 91.68g | Carb: 173.14g.
Breakfast: Martigran Granola com Castanhas, Banana Caturra, Danone Iogurte Grego Light Morango. Lunch: Ponkan, Friboi Patinho Bife, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Batata Doce, Pepino (com Casca), Peixe Grelhado, Salad Creations Tomate, Alface. Snacks/Other: Iogurte, Santa Helena Doce de Amendoim tipo Caseirão, Marilan Torrada Multi Cereais, Vigor Requeijão Cremoso Tradicional, Vigor Requeijão Cremoso Tradicional. more...
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losing 0.2 lb a week
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@CéiaMarcia55k's weight history
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