Weigh In record (no journal entry) for 02 July 2020
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1509 kcal
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Fat: 82.37g | Prot: 101.22g | Carb: 91.69g.
Breakfast: Café, Itambé Leite em Pó Integral, Ovo Mexido, Sococo Coco Ralado Úmido e Adoçado, Mamão Papaia. Lunch: Bacon (Curado, Frito, Cozido), Abobrinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Azeite de Oliva Extra-Virgem, Repolho-Roxo. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Vigor Requeijão Light, Pullman Pão de Forma, Kefir de Leite. Snacks/Other: Laranjas. more...
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losing 4.6 lb a week
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