Weigh In record (no journal entry) for 02 July 2020
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169.1 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1217 kcal
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Fat: 69.80g | Prot: 45.00g | Carb: 97.00g.
Dinner: Ice-Fantasy Sandwich Classic, McDonald's Chicken McNuggets (6), McDonald's Süß-Sauer Sauce, McDonald's Pommes Frites (Klein), McDonald's Balsamico Dressing, McDonald's Big Caesar Chicken Salad, McDonald's Mayonnaise. more...
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losing 9.3 lb a week
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