Weigh In record (no journal entry) for 02 July 2020
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311.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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688 kcal
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Fat: 25.40g | Prot: 71.80g | Carb: 49.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: GNC Total Lean Shake - Strawberries & Cream. Dinner: Fiber One 12 Grain Thin Sandwich Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Aquafina Water (16.9 oz), BariWise Pineapple Fruit Drink. more...
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steady weight
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