JonnyJoy's Journal, 02 July 2020

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Weigh In record (no journal entry) for 02 July 2020

165.3 lb Lost so far: 4.4 lb. Still to go: 6.6 lb. Diet followed 100%.

Diet Calendar Entries for 02 July 2020:

423 kcal

Fat: 16.02g | Prot: 58.06g | Carb: 12.40g. Lunch: Petto di Pollo, Carne, Fagiolini Verdi, Olio Extra Vergine di Oliva. Snacks/Other: Yamamoto Ultra Whey Complex. more...

1827 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.7 lb a week

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JonnyJoy's Journal, 02 July 2020

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