Weigh In record (no journal entry) for 29 June 2020
|
213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
944 kcal
|
Fat: 68.28g | Prot: 60.69g | Carb: 22.31g.
Dinner: Blue & Roquefort Cheese Salad Dressing , Nutritional Yeast Keto Bread, Land O'Lakes Salted Butter, Lettuce Salad with Assorted Vegetables, Outback Steakhouse Sirloin 6Oz & Shrimp on The Barbie, Outback Steakhouse Outback Steamed Broccoli. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|