Weigh In record (no journal entry) for 02 July 2020
|
257.8 lb
Lost so far: 42.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2020:
|
2081 kcal
|
Fat: 78.51g | Prot: 153.56g | Carb: 198.08g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Great Value Fat Free Half & Half. Lunch: Jelly (All Flavors), Old Wisconsin Turkey Sausage Sticks, Quaker Rice Cakes - Apple Cinnamon, Jif Natural Creamy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Mozzarella String Cheese. Dinner: Birds Eye Power Blend Southwest Style, Butterball 97% Lean Ground Turkey. Snacks/Other: Great Value Crispy Marshmallow Treat . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twharrison72's weight history
|