Weigh In record (no journal entry) for 24 June 2020
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196.0 lb
Lost so far: 37.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1551 kcal
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Fat: 51.27g | Prot: 66.72g | Carb: 213.23g.
Breakfast: Chicken or Turkey Hash, Egg. Lunch: Thai Kitchen Garlic and Vegetable Rice Noodle Soup, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat). Dinner: Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: General Mills Very Berry Cheerios, Whole Milk, Pepsi Pepsi, Lipton Peach Iced Tea (16.9 oz), V8 Splash Tropical Blend (Can). more...
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gaining 3.3 lb a week
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Bandit_Shadow's weight history
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